Get exclusive baseball pitching tips from former pro Steven Ellis

Start here. Every Monday through Saturday morning, I send exclusive tips and insights to pitchers, coaches and parents who get my free newsletter. It’s become something of a Secret Pitching Weapon. Sign up now!


Welcome to the corner of the Internet where baseball players can learn some of the finer points of pitching from a former pro.

This website features big league pitching tips, drills and instruction by Steve Ellis, a two-time MLB Draft pick and former pitcher in the Chicago Cubs organization.

Learn about my workout programs for pitchers

Build functional strength the right way. Explore my workouts and throwing programs for players who work hard and don't make excuses.



Really great exercises and a well-thought-out program.

K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month

Click here to view the workouts

Check out my latest articles

Learn how to be a smarter, more effective pitcher. Read my latest instructional articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!



Click here to view all pitching articles

Visit the discussion forum

Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.



Click here to visit the discussion forum

Since 2003, Steve's instruction and programs have been helping pitchers pitch better — from Little League to the big leagues, and every step in between

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Get exclusive tips and insights on mechanics, velocity, arm care and more, delivered to your inbox every Monday through Saturday morning.


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Reviews of Steven Ellis' pitching tips