Pitching success secrets for baseball players, parents and coaches

Learn how to improve baseball pitching performance. Find exclusive tips and insights on mechanics, velocity, arm care and more from Steven Ellis, a two-time MLB Draft Pick and former pitcher in the Chicago Cubs organization

Learn about my workout programs for pitchers

Build functional strength the right way. Explore my workouts and throwing programs for players who work hard and don't make excuses.



Really great exercises and a well-thought-out program.

K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month

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Check out my latest articles

Learn how to be a smarter, more effective pitcher. Read my latest instructional articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!



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Visit the discussion forum

Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.



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