This site features free online pitching instruction, lessons and drills for beginner and advanced pitchers
Get my offseason workout program for pitchers
Build functional strength the right way. Explore my pitching workout programs for players who work hard and don't make excuses.
Really great exercises and a well-thought-out program.
K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month
Check out my latest articles
Learn how to be a smarter, more effective pitcher. Read my latest instructional articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!
Visit the discussion forum
Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.
Sign up for the free newsletter
Want even more pitching tips and insights not found on the site? Then join 87,431 insiders that get my exclusive pitching tips via email every Monday through Saturday morning.
Take the pitching survey
For 16 years, Steven Ellis has been helping pitchers from Little League to the major leagues — and every stop in between
Get exclusive pitching tips from Steven
Have you signed up yet for my daily newsletter? Every Monday through Saturday morning, I send exclusive tips, strategies and insights to 87,431 subscribers who get my newsletter. It’s become something of a Secret Pitching Weapon. Sign up now!