Welcome to the corner of the Internet where baseball pitchers can learn the fundamentals of pitching

Featuring big league pitching tips from former pro pitcher Steven Ellis


Start here. Every Monday through Saturday morning, I send exclusive tips and insights to 87,431 subscribers who get my newsletter. It’s become something of a Secret Pitching Weapon. Sign up now!

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This site features free online pitching instruction, lessons and drills for beginning and advanced pitchers

Learn about my workout programs for pitchers

Build functional strength the right way. Explore my pitching workouts and throwing programs for players who work hard and don't make excuses.

 

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Really great exercises and a well-thought-out program.

K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month

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Check out my latest articles

Learn how to be a smarter, more effective pitcher. Read my latest instructional articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!

 

VIEW ALL ARTICLES

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Visit the discussion forum

Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.

 

ASK YOUR QUESTIONS

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Sign up for my daily e-mail newsletter

Learn how to improve mechanics, velocity, arm care and more with exclusive tips and insights that I only share with my newsletter subscribers.

 

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Steven Ellis' pitching tips newsletter
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Take the pitching survey

The 2019 National Baseball Pitching Survey is now available. It's just 5 questions.

 

TAKE THE SURVEY

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For 16 years, Steven Ellis has been helping pitchers from Little League to the major leagues — and every stop in between

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Sign up for my free pitching tips e-mail newsletter

Learn how to improve mechanics, velocity, arm care and more with exclusive tips and insights that I only share with my newsletter subscribers. Delivered to your inbox every Monday through Saturday morning.

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