This site features free online pitching instruction, lessons and drills for beginning and advanced pitchers
Learn about my workout programs for pitchers
Build functional strength the right way. Explore my pitching workouts and throwing programs for players who work hard and don't make excuses.
Really great exercises and a well-thought-out program.
K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month
Check out my latest articles
Learn how to be a smarter, more effective pitcher. Read my latest instructional articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!
Visit the discussion forum
Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.
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For 16 years, Steven Ellis has been helping pitchers from Little League to the major leagues — and every stop in between
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