Welcome to the corner of the Internet where baseball pitchers can learn the fundamentals of pitching from former pro pitcher Steven Ellis

Start here. Every Monday through Saturday morning, I send exclusive pitching tips and insights to 87,431 subscribers who get my newsletter. It’s become something of a Secret Pitching Weapon. Sign up now!

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This site features free online pitching instruction, lessons and drills for beginner and advanced pitchers

Get my offseason workout program for pitchers

Build functional strength the right way. Explore my pitching workout programs for players who work hard and don't make excuses.

 

VIEW THE WORKOUTS

Really great exercises and a well-thought-out program.

K. Tomasello, parent of a high school pitcher who purchased the TUFFCUFF Pro pitching program last month

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Check out my latest articles

Learn how to be a smarter, more effective pitcher—not just a thrower. Read my latest articles on pitching mechanics, velocity, grips, drills, workouts, techniques, fundamentals, conditioning, skills, strategy and more!

 

VIEW ALL ARTICLES

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Visit the discussion forum

Find answers to your questions about baseball pitching from a community of more than 10,000 pitchers and pitching coaches on the message boards.

 

ASK YOUR QUESTIONS

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Sign up for the free newsletter

Want even more pitching tips and drills not found on the site? Then join 87,431 insiders that get my exclusive pitching tips and drills via email.

 

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Steven Ellis' pitching tips newsletter
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Take the pitching survey

The 2018 National Baseball Pitching Survey is now available. It's just 5 questions.

 

TAKE THE SURVEY

Click here to take the pitching survey

For 16 years, Steven Ellis has been helping pitchers from Little League to the major leagues — and every stop in between

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Get exclusive pitching tips from Steven

Have you signed up yet for my daily newsletter? Every Monday through Saturday morning, I send exclusive tips, strategies and insights to 87,431 subscribers who get my newsletter. It’s become something of a Secret Pitching Weapon. Sign up now!

SIGN UP FOR THE FREE NEWSLETTER